NOC CON 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 140 |
February 25, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 25 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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