NOC CON 11:17 row
2,503m
Meters
11:17.3
Time
2:15.2
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 115 |
September 30, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.3 | 2,503m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 11:17.3 | 280m | 2:18.0 | 133 | 757 | 25 |
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