NOC CON 7000m row
7,000m
Meters
31:12.3
Time
2:13.7
Pace
414
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 124 |
November 26, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 7,000m | 2:13.7 | 146 | 803 | 26 |
| 6:19.2 | 1,400m | 2:15.4 | 141 | 784 | 27 |
| 6:14.0 | 2,800m | 2:13.5 | 147 | 805 | 26 |
| 6:12.5 | 4,200m | 2:13.0 | 149 | 811 | 26 |
| 6:12.8 | 5,600m | 2:13.1 | 148 | 810 | 26 |
| 6:13.7 | 7,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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