nocc ccon 8000m row
8,000
Meters
35:22.9
Time
2:12.6
Pace
478
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 122 |
November 27, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.9 | 8,000 | 2:12.6 | 150 | 810 | 478 | 25 |
| 7:07.0 | 1,600 | 2:13.4 | 147 | 800 | 95 | 26 |
| 7:03.5 | 3,200 | 2:12.3 | 151 | 816 | 96 | 26 |
| 7:03.0 | 4,800 | 2:12.1 | 152 | 817 | 96 | 26 |
| 7:03.2 | 6,400 | 2:12.2 | 151 | 816 | 96 | 26 |
| 7:06.3 | 8,000 | 2:13.2 | 148 | 802 | 95 | 26 |
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Workout Graph
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