nocc ccon 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
November 29, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 776 | 586 | 25 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 25 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 773 | 117 | 26 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 775 | 117 | 26 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 787 | 118 | 26 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 26 |
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Workout Graph
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