NOC CON 9011m row
9,011m
Meters
40:26.2
Time
2:14.6
Pace
537
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 132 |
November 30, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 9,011m | 2:14.6 | 143 | 793 | 26 |
| 9:45.3 | 2,200m | 2:13.0 | 149 | 811 | 26 |
| 9:41.8 | 4,400m | 2:12.2 | 151 | 821 | 26 |
| 9:45.6 | 6,600m | 2:13.0 | 148 | 810 | 26 |
| 9:47.3 | 8,800m | 2:13.4 | 147 | 806 | 27 |
| 0:58.0 | 9,011m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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