NOC CON 30:58 row
7,505m
Meters
30:58.0
Time
2:03.7
Pace
481
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 159 |
December 07, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 7,505m | 2:03.7 | 185 | 935 | 27 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 30:58.0 | 234m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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