NOC CON 21097m row
21,097m
Meters
1:31:49.5
Time
2:10.5
Pace
1282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 2444 |
| Drag Factor | 157 |
December 09, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:49.5 | 21,097m | 2:10.5 | 157 | 841 | 26 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 25 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 26 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 26 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 26 |
| 8:52.1 | 12,000m | 2:13.0 | 149 | 811 | 26 |
| 8:45.2 | 14,000m | 2:11.3 | 155 | 832 | 25 |
| 8:48.6 | 16,000m | 2:12.1 | 152 | 821 | 26 |
| 8:34.5 | 18,000m | 2:08.6 | 164 | 866 | 28 |
| 8:18.4 | 20,000m | 2:04.6 | 181 | 922 | 29 |
| 4:26.4 | 21,097m | 2:01.4 | 196 | 972 | 28 |
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Workout Graph
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