NOC CON 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 160 |
January 27, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 25 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 26 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 25 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 26 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 25 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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