NOC CON 3500m row
3,500m
Meters
14:43.6
Time
2:06.2
Pace
218
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 161 |
January 31, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.6 | 3,500m | 2:06.2 | 174 | 898 | 26 |
| 3:01.8 | 700m | 2:09.8 | 160 | 850 | 27 |
| 2:58.9 | 1,400m | 2:07.7 | 168 | 877 | 26 |
| 2:56.9 | 2,100m | 2:06.3 | 173 | 897 | 26 |
| 2:54.8 | 2,800m | 2:04.8 | 180 | 918 | 27 |
| 2:51.2 | 3,500m | 2:02.2 | 191 | 958 | 26 |
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Workout Graph
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