NOC CON 2504m row
2,504m
Meters
10:55.7
Time
2:10.9
Pace
156
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 159 |
February 01, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.7 | 2,504m | 2:10.9 | 156 | 836 | 26 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 27 |
| 3:20.5 | 1,600m | 2:05.3 | 178 | 912 | 26 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 27 |
| 0:26.7 | 2,504m | 2:08.3 | 165 | 869 | 22 |
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Workout Graph
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