NOC CON 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 172 |
February 09, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 25 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 25 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 26 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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