nocc ccon 10000m row
10,000
Meters
42:48.1
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 166 |
May 11, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000 | 2:08.4 | 165 | 866 | 618 | 24 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 25 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 858 | 123 | 25 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 898 | 126 | 24 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 918 | 127 | 25 |
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Workout Graph
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