NOC CON 10000m row
10,000m
Meters
42:54.4
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 176 |
June 19, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.4 | 10,000m | 2:08.7 | 164 | 864 | 26 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 26 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 26 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 27 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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