nocc ccon 10000m row
10,000
Meters
41:13.2
Time
2:03.6
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 175 |
July 03, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.2 | 10,000 | 2:03.6 | 185 | 933 | 641 | 26 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 27 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 917 | 127 | 26 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 130 | 26 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 26 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 28 |
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Workout Graph
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