NOC CON 10000m row
10,000m
Meters
43:04.9
Time
2:09.2
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 174 |
September 01, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.9 | 10,000m | 2:09.2 | 162 | 857 | 25 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 26 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 26 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 26 |
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Workout Graph
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