nocc ccon 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
November 15, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |
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Workout Graph
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