NOC CON 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
November 15, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 24 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 24 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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