NOC CON 3830m row
3,830m
Meters
16:51.4
Time
2:12.0
Pace
237
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 166 |
November 27, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.4 | 3,830m | 2:12.0 | 152 | 823 | 25 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 |
| 3:27.2 | 3,830m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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