NOC CON 42:24 row
10,005m
Meters
42:24.2
Time
2:07.1
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 167 |
November 29, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.2 | 10,005m | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 42:24.2 | 604m | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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