nocc ccon 3007m row
3,007
Meters
12:15.4
Time
2:02.2
Pace
197
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 169 |
December 01, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,007 | 2:02.2 | 191 | 964 | 197 | 26 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 131 | 27 |
| 4:03.2 | 3,007 | 2:00.7 | 199 | 976 | 66 | 26 |
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Workout Graph
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