NOC CON 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 148 |
May 16, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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