NOC CON 1000m row
1,000m
Meters
5:15.1
Time
2:37.5
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 125 |
August 15, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 23 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 22 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 25 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 24 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 23 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 23 |
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