Osvaldo Diaz v1000m/r...6 row
4,596
Meters
30:03.1
Time
3:16.1
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 30:03.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 96 |
August 19, 2021 14:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 4,596 | 3:16.1 | 46 | 457 | 25 |
| 6:46.2 | 1,000 | 3:23.1 | 42 | 434 | 25 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 460 | 25 |
| 3:14.1 | 500 | 3:14.1 | 48 | 482 | 25 |
| 6:35.2 | 1,000 | 3:17.6 | 45 | 455 | 25 |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 |
| 3:46.0 | 596 | 3:09.5 | 51 | 461 | 25 |
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Workout Graph
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