Osvaldo Diaz 6x2:00/1:00r row
1,636
Meters
12:00.0
Time
3:40.0
Pace
79
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 18:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 109 |
August 25, 2021 14:27:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,636 | 3:40.0 | 33 | 413 | 23 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 23 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 23 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 24 | |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 23 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 24 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 24 | |
| r75 |
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Workout Graph
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