Osvaldo Diaz 3x750m/2:00r row
2,250
Meters
13:35.3
Time
3:01.1
Pace
114
Calories
137
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 19:35.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 144 |
August 27, 2021 11:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 2,250 | 3:01.1 | 59 | 502 | 23 | 137 |
| 5:01.2 | 750 | 3:20.8 | 43 | 448 | 21 | 128 |
| 4:24.6 | 750 | 2:56.4 | 64 | 519 | 25 | 144 |
| 4:09.5 | 750 | 2:46.3 | 76 | 561 | 26 | 143 |
| r74 |
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