Osvaldo Diaz 5000m row
5,000
Meters
35:03.2
Time
3:30.3
Pace
251
Calories
139
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 110 |
September 15, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 5,000 | 3:30.3 | 38 | 429 | 24 | 139 |
| 7:50.6 | 1,000 | 3:55.3 | 27 | 392 | 22 | 129 |
| 7:29.9 | 2,000 | 3:44.9 | 31 | 405 | 23 | 134 |
| 7:05.6 | 3,000 | 3:32.8 | 36 | 425 | 24 | 142 |
| 6:44.2 | 4,000 | 3:22.1 | 42 | 445 | 24 | 139 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 519 | 26 | 152 |
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Workout Graph
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