Osvaldo Diaz 5000m row
5,000
Meters
34:19.7
Time
3:25.9
Pace
250
Calories
140
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 121 |
September 16, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.7 | 5,000 | 3:25.9 | 40 | 437 | 24 | 140 |
| 7:22.3 | 1,000 | 3:41.1 | 32 | 411 | 23 | 135 |
| 7:09.8 | 2,000 | 3:34.9 | 35 | 421 | 24 | 135 |
| 6:58.0 | 3,000 | 3:29.0 | 38 | 431 | 24 | 138 |
| 6:40.6 | 4,000 | 3:20.3 | 44 | 449 | 25 | 144 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 491 | 26 | 150 |
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Workout Graph
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