Osvaldo Diaz 5000m row
5,000
Meters
33:36.2
Time
3:21.6
Pace
250
Calories
136
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 96 |
September 17, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 5,000 | 3:21.6 | 43 | 446 | 25 | 136 |
| 7:28.2 | 1,000 | 3:44.1 | 31 | 407 | 24 | 123 |
| 6:59.3 | 2,000 | 3:29.6 | 38 | 430 | 25 | 131 |
| 6:42.2 | 3,000 | 3:21.1 | 43 | 448 | 25 | 136 |
| 6:34.7 | 4,000 | 3:17.3 | 46 | 456 | 25 | 143 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 27 | 150 |
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Workout Graph
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