Osvaldo Diaz 5000m row
5,000
Meters
37:15.7
Time
3:43.5
Pace
252
Calories
128
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 103 |
September 22, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.7 | 5,000 | 3:43.5 | 31 | 405 | 252 | 23 | 128 |
| 7:57.0 | 1,000 | 3:58.5 | 26 | 384 | 51 | 22 | 118 |
| 7:56.7 | 2,000 | 3:58.3 | 26 | 385 | 51 | 22 | 118 |
| 7:36.2 | 3,000 | 3:48.1 | 29 | 394 | 50 | 23 | 127 |
| 7:09.2 | 4,000 | 3:34.6 | 35 | 419 | 50 | 23 | 134 |
| 6:36.7 | 5,000 | 3:18.3 | 45 | 453 | 50 | 25 | 145 |
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Workout Graph
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