Osvaldo Diaz 30:00 row
3,354
Meters
30:00.0
Time
4:28.3
Pace
169
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
September 26, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,354 | 4:28.3 | 18 | 362 | 169 | 19 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 19 |
| 2:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 19 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 19 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 19 |
| 5:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 19 |
| 6:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 19 |
| 7:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 19 |
| 8:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 19 |
| 9:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 19 |
| 10:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 20 |
| 11:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 19 |
| 12:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 19 |
| 13:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 20 |
| 14:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 19 |
| 15:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 20 |
| 16:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 19 |
| 17:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 20 |
| 18:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 19 |
| 19:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 19 |
| 20:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 19 |
| 21:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 19 |
| 22:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 20 |
| 23:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 19 |
| 24:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 20 |
| 25:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 19 |
| 26:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 21 |
| 27:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 20 |
| 28:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 20 |
| 29:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 20 |
| 30:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 19 |
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Workout Graph
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