Osvaldo Diaz v10:00/r...5 row
3,333
Meters
30:00.0
Time
4:30.0
Pace
180
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,333 |
| Overall Time | 30:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
September 26, 2021 14:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,333 | 4:30.0 | 18 | 361 | 19 | 106 |
| 10:00.0 | 1,059 | 4:43.2 | 15 | 352 | 19 | |
| 6:00.0 | 668 | 4:29.4 | 18 | 361 | 20 | |
| 4:00.0 | 448 | 4:27.8 | 18 | 362 | 20 | |
| 6:00.0 | 697 | 4:18.2 | 20 | 369 | 20 | |
| 4:00.0 | 461 | 4:20.3 | 20 | 368 | 20 |
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Workout Graph
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