Osvaldo Diaz v1500m/2:00r...4 row
6,000
Meters
48:33.3
Time
4:02.7
Pace
309
Calories
111
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 56:33.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 77 |
September 27, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.3 | 6,000 | 4:02.7 | 24 | 384 | 22 | 111 | |
| 11:37.4 | 1,500 | 3:52.4 | 28 | 395 | 22 | 109 | |
| r: 2:00 | 12 | ||||||
| 11:55.7 | 1,500 | 3:58.5 | 26 | 388 | 22 | 110 | |
| r: 2:00 | 12 | ||||||
| 12:28.3 | 1,500 | 4:09.4 | 23 | 377 | 22 | 114 | |
| r: 2:00 | 13 | ||||||
| 12:31.9 | 1,500 | 4:10.6 | 22 | 376 | 22 | 109 | |
| r: 2:00 | 10 | ||||||
| r47 |
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Workout Graph
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