Osvaldo Diaz v15:00/3:00r...2 row
3,306
Meters
30:00.0
Time
4:32.2
Pace
181
Calories
126
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 36:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 76 |
September 28, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,306 | 4:32.2 | 17 | 359 | 20 | 126 | |
| 15:00.0 | 1,383 | 5:25.3 | 10 | 334 | 18 | 104 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 1,922 | 3:54.1 | 27 | 393 | 22 | 147 | |
| r: 3:00 | 13 | ||||||
| r20 |
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Workout Graph
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