Osvaldo Diaz 1000m row
1,000
Meters
9:28.8
Time
4:44.4
Pace
53
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 78 |
September 29, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.8 | 1,000 | 4:44.4 | 15 | 335 | 53 | 19 | 107 |
| 2:05.5 | 200 | 5:13.7 | 11 | 315 | 11 | 18 | 109 |
| 1:55.0 | 400 | 4:47.5 | 15 | 344 | 11 | 19 | 105 |
| 1:52.0 | 600 | 4:40.0 | 16 | 353 | 11 | 19 | 105 |
| 1:48.9 | 800 | 4:32.2 | 17 | 330 | 10 | 20 | 109 |
| 1:47.5 | 1,000 | 4:28.7 | 18 | 334 | 10 | 20 | 109 |
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Workout Graph
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