Osvaldo Diaz 30:00 row
4,533
Meters
30:00.0
Time
3:18.5
Pace
229
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 92 |
October 01, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,533 | 3:18.5 | 45 | 453 | 24 | 125 |
| 6:00.0 | 700 | 4:17.1 | 21 | 370 | 21 | 108 |
| 12:00.0 | 840 | 3:34.2 | 36 | 422 | 23 | 116 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 25 | 128 |
| 24:00.0 | 963 | 3:06.9 | 54 | 484 | 25 | 131 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 27 | 146 |
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Workout Graph
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