Osvaldo Diaz 500m row
500
Meters
4:22.8
Time
4:22.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 96 |
October 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 500 | 4:22.8 | 19 | 366 | 20 | 118 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 19 | 115 |
| 0:54.4 | 200 | 4:32.0 | 17 | 359 | 19 | 117 |
| 0:50.4 | 300 | 4:12.0 | 22 | 375 | 20 | 119 |
| 0:49.0 | 400 | 4:05.0 | 24 | 381 | 21 | 121 |
| 0:49.0 | 500 | 4:05.0 | 24 | 381 | 21 | 118 |
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Workout Graph
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