Osvaldo Diaz 500m row
500
Meters
3:42.8
Time
3:42.8
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 83 |
October 02, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.8 | 500 | 3:42.8 | 32 | 403 | 25 | 24 |
| 1:03.9 | 100 | 5:19.5 | 11 | 281 | 5 | 18 |
| 0:50.2 | 200 | 4:11.0 | 22 | 358 | 5 | 20 |
| 0:43.6 | 300 | 3:38.0 | 34 | 412 | 5 | 22 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 26 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 32 |
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Workout Graph
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