Osvaldo Diaz 2500m row
2,500
Meters
20:31.4
Time
4:06.2
Pace
131
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 91 |
October 03, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 2,500 | 4:06.2 | 23 | 380 | 21 | 112 |
| 5:12.4 | 500 | 5:12.4 | 11 | 339 | 17 | 105 |
| 4:18.9 | 1,000 | 4:18.9 | 20 | 369 | 20 | 110 |
| 4:06.1 | 1,500 | 4:06.1 | 23 | 380 | 21 | 111 |
| 3:42.4 | 2,000 | 3:42.4 | 32 | 409 | 22 | 119 |
| 3:11.6 | 2,500 | 3:11.6 | 50 | 471 | 24 | 118 |
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Workout Graph
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