Osvaldo Diaz v2000m/3:00r...4 row
5,000
Meters
40:10.4
Time
4:01.0
Pace
258
Calories
112
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 52:10.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 92 |
October 04, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.4 | 5,000 | 4:01.0 | 25 | 386 | 22 | 112 | |
| 17:28.5 | 2,000 | 4:22.1 | 19 | 366 | 20 | 101 | |
| r: 3:00 | 11 | ||||||
| 12:15.9 | 1,500 | 4:05.3 | 24 | 381 | 21 | 107 | |
| r: 3:00 | 12 | ||||||
| 7:21.9 | 1,000 | 3:40.9 | 32 | 411 | 22 | 114 | |
| r: 3:00 | 13 | ||||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 25 | 125 | |
| r: 3:00 | 14 | ||||||
| r50 |
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Workout Graph
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