Osvaldo Diaz v2000m/3:00r...4 row
5,000
Meters
35:15.8
Time
3:31.5
Pace
250
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 47:15.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 92 |
October 04, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.8 | 5,000 | 3:31.5 | 37 | 427 | 23 | 124 | |
| 14:33.0 | 2,000 | 3:38.2 | 34 | 415 | 23 | 123 | |
| r: 3:00 | 15 | ||||||
| 10:20.6 | 1,500 | 3:26.8 | 40 | 436 | 23 | 123 | |
| r: 3:00 | 11 | ||||||
| 7:18.9 | 1,000 | 3:39.4 | 33 | 413 | 22 | 119 | |
| r: 3:00 | 11 | ||||||
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 25 | 129 | |
| r: 3:00 | 18 | ||||||
| r55 |
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Workout Graph
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