Osvaldo Diaz 6x500m/2:00r row
3,000
Meters
26:22.3
Time
4:23.7
Pace
159
Calories
96
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 38:22.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 93 |
October 05, 2021 15:24:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 3,000 | 4:23.7 | 19 | 365 | 19 | 96 |
| 4:29.1 | 500 | 4:29.1 | 18 | 361 | 20 | 86 |
| 4:29.9 | 500 | 4:29.9 | 18 | 361 | 20 | 95 |
| 4:29.7 | 500 | 4:29.7 | 18 | 361 | 20 | 100 |
| 4:20.5 | 500 | 4:20.5 | 20 | 368 | 20 | 97 |
| 4:17.1 | 500 | 4:17.1 | 21 | 370 | 20 | 102 |
| 4:15.9 | 500 | 4:15.9 | 21 | 371 | 20 | 100 |
| r68 |
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