Osvaldo Diaz 6x500m/2:00r row
3,000
Meters
22:20.1
Time
3:43.3
Pace
150
Calories
108
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 34:20.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 92 |
October 05, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 3,000 | 3:43.3 | 31 | 408 | 22 | 108 |
| 3:57.4 | 500 | 3:57.4 | 26 | 390 | 21 | 108 |
| 3:51.7 | 500 | 3:51.7 | 28 | 396 | 22 | 107 |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 22 | 102 |
| 3:38.7 | 500 | 3:38.7 | 33 | 415 | 22 | 107 |
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 22 | 106 |
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 23 | 115 |
| r80 |
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Workout Graph
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