Osvaldo Diaz v2000m/3:00r...4 row
5,000
Meters
38:10.4
Time
3:49.0
Pace
257
Calories
112
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 50:10.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 91 |
October 05, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.4 | 5,000 | 3:49.0 | 29 | 400 | 23 | 112 | |
| 14:50.3 | 2,000 | 3:42.5 | 32 | 409 | 22 | 113 | |
| r: 3:00 | 16 | ||||||
| 10:54.0 | 1,500 | 3:38.0 | 34 | 416 | 22 | 111 | |
| r: 3:00 | 13 | ||||||
| 9:39.7 | 1,000 | 4:49.8 | 14 | 349 | 19 | 105 | |
| r: 3:00 | 10 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 27 | 118 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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