Osvaldo Diaz v2000m/3:00r...4 row
5,000
Meters
35:45.7
Time
3:34.5
Pace
253
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 47:45.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 114 |
October 06, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.7 | 5,000 | 3:34.5 | 35 | 424 | 22 | |
| 15:39.2 | 2,000 | 3:54.8 | 27 | 390 | 20 | |
| r: 3:00 | 9 | |||||
| 10:41.2 | 1,500 | 3:33.7 | 36 | 421 | 22 | |
| r: 3:00 | 14 | |||||
| 6:43.0 | 1,000 | 3:21.5 | 43 | 446 | 22 | |
| r: 3:00 | 15 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 25 | |
| r: 3:00 | 15 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.