Osvaldo Diaz 8x500m/2:00r row
4,000
Meters
35:01.5
Time
4:22.6
Pace
209
Calories
93
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 51:01.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 113 |
October 07, 2021 17:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.5 | 4,000 | 4:22.6 | 19 | 366 | 19 | 93 |
| 4:25.5 | 500 | 4:25.5 | 19 | 364 | 19 | 91 |
| 4:19.6 | 500 | 4:19.6 | 20 | 368 | 19 | 92 |
| 4:31.6 | 500 | 4:31.6 | 17 | 360 | 19 | 88 |
| 4:20.9 | 500 | 4:20.9 | 20 | 367 | 20 | 91 |
| 4:20.7 | 500 | 4:20.7 | 20 | 367 | 19 | 98 |
| 4:24.2 | 500 | 4:24.2 | 19 | 365 | 20 | 94 |
| 4:23.8 | 500 | 4:23.8 | 19 | 365 | 19 | 97 |
| 4:15.1 | 500 | 4:15.1 | 21 | 372 | 19 | 97 |
| r92 |
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Workout Graph
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