Osvaldo Diaz 8x500m/2:00r row
4,000
Meters
33:14.2
Time
4:09.2
Pace
206
Calories
98
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 49:14.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 114 |
October 07, 2021 18:13:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.2 | 4,000 | 4:09.2 | 23 | 377 | 19 | 98 |
| 4:32.3 | 500 | 4:32.3 | 17 | 359 | 19 | 102 |
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 19 | 98 |
| 4:17.1 | 500 | 4:17.1 | 21 | 370 | 19 | 97 |
| 4:16.3 | 500 | 4:16.3 | 21 | 371 | 19 | 96 |
| 4:12.5 | 500 | 4:12.5 | 22 | 374 | 20 | 98 |
| 4:05.9 | 500 | 4:05.9 | 24 | 381 | 20 | 100 |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 21 | 99 |
| 3:44.0 | 500 | 3:44.0 | 31 | 407 | 21 | 101 |
| r92 |
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Workout Graph
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