Osvaldo Diaz 1000m row
1,000
Meters
7:44.9
Time
3:52.4
Pace
40
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 114 |
October 08, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,000 | 3:52.4 | 28 | 395 | 21 | 111 |
| 2:01.2 | 200 | 5:03.0 | 13 | 343 | 17 | 102 |
| 1:39.2 | 400 | 4:08.0 | 23 | 378 | 19 | 105 |
| 1:28.9 | 600 | 3:42.2 | 32 | 409 | 22 | 110 |
| 1:23.0 | 800 | 3:27.5 | 39 | 434 | 22 | 117 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 24 | 124 |
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Workout Graph
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