Osvaldo Diaz 8x500m/2:00r row
4,000
Meters
29:33.7
Time
3:41.7
Pace
201
Calories
104
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 45:33.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 113 |
October 09, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.7 | 4,000 | 3:41.7 | 32 | 410 | 22 | 104 |
| 4:22.3 | 500 | 4:22.3 | 19 | 366 | 19 | 97 |
| 3:55.5 | 500 | 3:55.5 | 27 | 392 | 21 | 100 |
| 3:47.2 | 500 | 3:47.2 | 30 | 402 | 21 | 103 |
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 22 | 92 |
| 3:48.0 | 500 | 3:48.0 | 30 | 401 | 21 | 101 |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 22 | 106 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 23 | 107 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 24 | 123 |
| r105 |
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Workout Graph
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