Osvaldo Diaz 30:00 row
3,686
Meters
30:00.0
Time
4:04.1
Pace
189
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
October 09, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,686 | 4:04.1 | 24 | 382 | 20 | 99 |
| 6:00.0 | 673 | 4:27.4 | 18 | 362 | 19 | 94 |
| 12:00.0 | 718 | 4:10.6 | 22 | 376 | 20 | 91 |
| 18:00.0 | 738 | 4:03.9 | 24 | 383 | 21 | 100 |
| 24:00.0 | 762 | 3:56.2 | 27 | 391 | 21 | 101 |
| 30:00.0 | 796 | 3:46.1 | 30 | 404 | 21 | 109 |
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Workout Graph
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