Osvaldo Diaz v2000m/3:00r...4 row
3,500
Meters
23:45.5
Time
3:23.6
Pace
278
Calories
118
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 5,056 |
| Overall Time | 46:34.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 131 |
October 09, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 3,500 | 3:23.6 | 41 | 442 | 23 | 118 | |
| 14:51.9 | 2,000 | 3:42.9 | 32 | 408 | 21 | 117 | |
| r: 3:00 | 21 | ||||||
| 0 | 95 | ||||||
| r: 13:49 | 1,497 | ||||||
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 23 | 124 | |
| r: 3:00 | 15 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 25 | 134 | |
| r: 3:00 | 23 | ||||||
| r1,556 |
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Workout Graph
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